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KUNDALINI

Lola Holmes is a Kundalini teacher specializing in the subconscious helping people heal and clear their deepest blocks and patterns especially in love and relationships.

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BREATHWORK

Setting aside 10 minutes to connect to your body and your breath is a powerful way to regulate your nervous system and stay in relationship with your body and your heart space.

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MEDITATION

Tor Njamo is an incredible psychic tarot reader and spiritual healer based in London.

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HAWTHORN HEART POTION

Every year, wild forager and potion maker Alison Barrell, makes a hawthorn heart potion - a beautiful heart-opening drink. “This is one of my favourite remedies, I have been making it for many years now. It’s so good for the heart and I use it like a rescue remedy and keep it in my handbag."

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WILD GARLIC PESTO

I met Alison Barrell whilst attending a retreat recently and was blown away by her wild foraged recipes and potions. Here, I share with you the first of many recipes from Alison and first up is her Wild Garlic Pesto recipe.

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CACAO CEREMONY

Cacao is a beautiful plant medicine that has been recognised for centuries as a sacrament as there is a multitude of benefits for our being on every level from the mind, the body and the spirit.

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SOUND HEALING

Pure sound vibrations stimulate our body's innate self-healing powers, helping to activate the rest and digest response within our nervous system and allowing our body to repair, recharge and retune back to resonance.

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FIRE RITUAL

Fire is an energetic reset button, a force that burns through anything that no longer serves you, clearing and cleansing so that your soul has the space and clarity to flourish and thrive.

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CRYSTAL CLEANSING

Cleansing and charging your Rock + Raw crystals allows negative energy to be released so your pieces can live up to their name and only release pure positive energy to you.

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