Practice our Transition Meditation when you're seeking to cut through the fear, negativity and feelings of littleness or inadequacy. This meditation teaches you to practise the tools needed to expel these negative thoughts from your mind and body and allow you to embrace your true potential.

Join our Founder CEO Lucy, in this powerful and transformative meditation practice, as she guides you through the Kundalini breathwork called ‘Breath of Fire’ (or Agni Pran). Agni Pran is one of the foundational breath techniques taken from the ancient, sacred Kundalini tradition, an incredibly powerful breath for cutting through all blocks.

Practice this meditation with your Rock + Raw pieces, allow them to hold the shifts that occur, allow them to hold your new vibration, and watch it manifest in your life.